by mowccdev | Sep 15, 2023 | Exercise, Senior Exercise
We all know that exercise is important, especially for seniors. Even 10 minutes of movement a day can make a big difference. But for many seniors, it’s difficult to get any exercise at all. Chronic health problems and mobility issues can make even walking around the...
by mowccdev | Aug 15, 2023 | Meal Delivery
Meals on Wheels is an organization that provides nutritious and balanced meals to disabled adults and homebound seniors in need nationwide. This service is vital in allowing seniors to live independently in their homes instead of moving into a nursing home. Those...
by mowccdev | Jul 21, 2023 | Exercise, Senior Exercise
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We’ll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
by mowccdev | Jun 13, 2023 | Community, Health Checkup, Healthy eating, MoW Services
Meals on Wheels of Contra Costa is a program that supports homebound seniors by delivering nutritionally balanced meals right to their doors. But this food delivery program also plays an essential role in preventing hospital readmissions in Contra Costa County. ...
by mowccdev | May 17, 2023 | Meal Delivery, Volunteering
Millions of seniors in the US are limited by their circumstances. Ongoing problems, including chronic illness, disabilities, and mobility issues, keep these seniors from being independent and self-sufficient. Services designed to come to them in their homes can be a...
