by mowccdev | Oct 3, 2022 | Senior Exercise, Uncategorized
The seniors of today are much more active than previous generations. Seniors are staying in school longer, keeping their minds sharp, and participating in activities that help them stay active, such as yoga and aerobics. Even if they can no longer compete on the same...
by mowccdev | Mar 28, 2022 | Health Checkup, Senior Exercise
The first day of Spring in 2022 was March 20th! That means warmer temperatures, Spring festivals, Easter, and hopefully new flowers and vegetables. Since winter can be challenging for even the most resilient people, Spring brings a revival in many parts of our lives,...
