by mowccdev | Jan 23, 2023 | Healthy eating
New year, new you! That’s what they always say. But maybe there’s a better mindset. Many people set new year’s resolutions so high that they are not attainable. You can’t just set a few resolutions, and they become a completely different...
by mowccdev | Jan 9, 2023 | Exercise
Exercise is an essential aspect of life for people of all ages. Regular physical movement has proven benefits in many parts of a person’s life, from joint health to improved cognitive function. And exercising regularly is especially important for seniors. As we...
by EliseMoW | Aug 9, 2022 | MoW Services
As we grow older, our bodies don’t react well to change. As a result, we are less able to do the things we previously took for granted. Driving, getting to the store, and cooking might become harder as health problems set in. Ordering food can be expensive, and the...
