by mowccdev | Jul 21, 2023 | Exercise, Senior Exercise
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We’ll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
by mowccdev | Jul 14, 2022 | Meal Delivery
Meal on Wheels of Contra Costa and our partners provide meals to seniors who can no longer get to the grocery store or cook meals themselves. This might be because of disability or chronic health conditions that cause mobility issues or make driving unsafe. It is an...
by mowccdev | Apr 18, 2022 | Meal Delivery, MoW Services
Learning to eat healthy isn’t just about understanding calories or what foods to avoid because there is too much salt. Eating healthy is a carefully crafted balance that every person, regardless of age, should understand. But many of us don’t know how to eat healthy,...
