The Benefits of an Exercise Plan For Seniors

The Benefits of an Exercise Plan For Seniors

Exercise is an essential aspect of life for people of all ages. Regular physical movement has proven benefits in many parts of a person’s life, from joint health to improved cognitive function. And exercising regularly is especially important for seniors.  As we...
Are Seniors At A Higher Risk For Heat Stroke?

Are Seniors At A Higher Risk For Heat Stroke?

With record heat waves sweeping across the world, it’s worth reminding ourselves of some basic tips to beat the heat. And this isn’t just about comfort. Heat-related health problems are serious and can lead to hospitalization or death. And these problems tend to...